Mung Beans

Suggested Cookbook

The Ultimate Guide To Cooking With The World's Most Versatile Plant-Based Protein

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Mung Beans Recipe

This Mung Bean Curry is a delicious and nutritious vegetarian dish that is simple to prepare and full of flavor. Mung beans are high in protein and fibre and are popular in many cuisines around the world.

Ingredients

• 1 teaspoon cumin (ground)
• 1 tbsp ginger, minced
• 1 tbsp oil
• 1/2 tsp ground turmeric
• 1/2 tsp cayenne pepper
• 3 garlic cloves, minced
• 1 onion, chopped
• 2 cups spinach leaves
• 1 teaspoon salt
• 3 cups water
• 1/4 cup cilantro leaves, chopped
• 1 tbsp ground coriander
• 1 cup mung beans
• 1 tomato, chopped

Time Needed

• Prep Time: 4 minutes
• Cook Time: 50 minutes
• Total Time: 54 minutes

Instructions

• Soak the mung beans in water for at least 4 hours after rinsing them.
• Drain the water and place the mung beans in a pot with 3 cups of fresh water.
• Bring to a boil, then reduce to a low heat and cook for 30 minutes.
• In a separate pan, heat the oil and sauté the onion, ginger, and garlic for 2-3 minutes.
• Cook for another minute after adding the coriander, cumin, turmeric, cayenne pepper, and salt.
• Cook for an additional 5 minutes, or until the tomato has softened.
• Stir in the cooked mung beans with the remaining water in the pan.
• Cook for 5-7 minutes, or until the spinach has wilted.
• Serve immediately garnished with cilantro leaves.

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