Mixed Bean and Seeds Medley with Pumpkin Seed, Pistachios and Almonds

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Mixed Bean and Seeds Medley with Pumpkin Seed, Pistachios and Almonds Recipe

This protein-packed and nutritious Mixed Bean and Seeds Medley is a great snack or side dish. The beans and nuts provide a variety of vitamins and minerals, while the spices add delicious flavor. It's simple to prepare and ideal for a quick and healthy snack or side dish to any meal.

Ingredients

• Season with salt and black pepper to taste
• 1/4 cup pumpkin seeds
• 1/4 cup pistachios
• 1/2 teaspoon garlic powder
• 1 tbsp olive oil
• 1/4 cup almonds
• 1/2 teaspoon smoked paprika
• 1 can of mixed beans, drained and rinsed
• 1 teaspoon ground cumin

Time Needed

• Prep Time: 10 minutes
• Cook Time: 25 minutes
• Total Time: 35 minutes

Instructions

• Preheat the oven to 350 degrees Fahrenheit.
• Combine the mixed beans, pumpkin seeds, pistachios, and almonds in a mixing bowl.
• To coat, drizzle the olive oil over the mixture.
• Toss in the cumin, smoked paprika, garlic powder, salt, and black pepper to taste, and toss until evenly coated.
• Bake for 20-25 minutes, or until the nuts and seeds are lightly toasted and the beans are heated through, in a single layer on a baking sheet.
• Allow to cool for a few minutes before serving after removing from the oven.

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