The Perfect Tool for Creating Delicious and Authentic Mashed Beans
Mung Beans Snack Bowl Recipe
This Mung Beans Snack Bowl is a nutritious and tasty snack or light meal. Mung beans are high in protein and fiber, and fresh vegetables and herbs add crunch and flavor. The roasted peanuts provide a satisfying nuttiness as well as crunch. This dish is ideal for a quick lunch or a snack on the go.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Rinse and drain the soaked mung beans.
- Add the mung beans, salt, black pepper, cumin powder, coriander powder, turmeric powder, and enough water to cover the beans to a large pot.
- Bring the water to a boil, then reduce to a low heat.
- Simmer the beans for 20-25 minutes, or until tender.
- In a skillet over medium-high heat, heat the olive oil while the beans are cooking.
- Sauté the diced onion for 2-3 minutes, or until translucent.
- Cook for an additional 2-3 minutes after adding the diced tomato and cucumber to the skillet.
- Drain any remaining liquid from the mung beans and transfer to a large mixing bowl.
- To the bowl with the mung beans, add the sauteed vegetables, cilantro, lemon juice and roasted peanuts.
- Adjust seasoning to taste with more salt, black pepper, or lemon juice if desired.
- Warm or room temperature, serve the mung bean snack bowl.
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