Chickpea Mushroom Soup

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Chickpea Mushroom Soup Recipe

Chickpeas provide protein and fiber, and mushrooms add earthy umami flavors to this hearty soup. It's a hearty and filling meal that's ideal for cold nights.

Ingredients

• 1/4 tsp black pepper
• 1 onion, chopped
• 1/4 cup chopped fresh parsley
• 2 cans (15 oz each) chickpeas, drained and rinsed
• 1 tablespoon olive oil
• 4 cups vegetable broth
• 1 teaspoon dried thyme
• 1/2 tsp salt
• 8 oz mushrooms, sliced
• 3 cloves garlic, minced

Time Needed

• Prep Time: 10 minutes
• Cook Time: 30 minutes
• Total Time: 40 minutes

Instructions

• Warm the olive oil in a large pot over medium heat.
• Sauté the onion and garlic for 3-4 minutes, or until softened.
• Add the mushrooms and cook for 3-4 minutes, or until they release their moisture and begin to brown.
• Combine the chickpeas, vegetable broth, thyme, salt, and black pepper in a mixing bowl.
• Bring the soup to a boil, then reduce to a low heat and cook for 15-20 minutes.
• Puree the soup with an immersion blender until smooth.
• Serve immediately with the chopped parsley.

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