Fava Bean Hummus

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Fava Bean Hummus Recipe

This Fava Bean Hummus is a tasty spin on traditional chickpea hummus. The hummus has a creamy texture and a nutty flavor from the fava beans, while the classic hummus flavor comes from the tahini, garlic, and lemon juice. It's fantastic as a dip or spread.

Ingredients

• 2 cloves garlic, minced
• 1 can (15 oz) fava beans, drained and rinsed
• 1/4 tsp ground cumin
• 1/4 tsp salt
• 1 tablespoon fresh cilantro, chopped (optional)
• 1/4 cup tahini
• 2 tbsp olive oil
• 1/4 cup fresh lemon juice
• 2-3 tbsp water
• 1 tablespoon fresh parsley, chopped (optional)

Time Needed

• Prep Time: 15 minutes
• Total Time: 15 minutes

Instructions

• Combine fava beans, tahini, garlic, lemon juice, olive oil, cumin, and salt in a food processor.
• Scrape down the sides as needed until smooth.
• 1 tbsp at a time, add water and process until desired consistency is reached.
• Transfer to a serving bowl and, if desired, garnish with chopped parsley and cilantro.

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