Lentils, Tomatoes, Cod with Lemon and Herbs

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Lentils, Tomatoes, Cod with Lemon and Herbs Recipe

This recipe for Lentils, Tomatoes, Cod with Lemon and Herbs is a delicious and healthy meal that is suitable for any occasion. The lentils serve as a hearty and nutritious foundation for the cod and tomato sauce, while the lemon and herbs add a flavor boost. It's a simple and quick dish that will impress your family and friends.

Ingredients

• 4 cod fillets (6 oz)
• 1 teaspoon dried oregano
• 1 tablespoon olive oil
• 1/2 tsp salt
• 1 can (14 oz) diced tomatoes, undrained
• 3 garlic cloves, minced
• 1 lemon, cut in half
• 1 small onion, diced
• 1 cup dried green lentils, rinsed and drained
• 1 teaspoon dried thyme
• 1/4 tsp black pepper
• 1/4 cup chopped fresh parsley
• 3 cups water

Time Needed

• Prep Time: 10 minutes
• Cook Time: 45 minutes
• Total Time: 55 minutes

Instructions

• Bring lentils and water to a boil in a pot.
• Reduce the heat to low and cook for 20-25 minutes, or until the lentils are tender.
• Warm the olive oil in a large skillet over medium heat.
• Cook until the onion and garlic are softened.
• Combine canned tomatoes, oregano, thyme, salt, and pepper in a mixing bowl.
• Cook for 10 minutes.
• Spoon the tomato mixture over the cod fillets in the skillet.
• Serve with lemon slices on top.
• Cook for 10-15 minutes, or until the cod is cooked through.
• Serve the cod with the tomato sauce over cooked lentils.
• Garnish with fresh parsley if desired.

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