Vegetarian Legume Salad with Spinach, Chickpeas and Avocados

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Vegetarian Legume Salad with Spinach, Chickpeas and Avocados Recipe

This light and healthy salad is high in protein and healthy fats from chickpeas and avocado, as well as vitamins and minerals from spinach and parsley. The tangy dressing perfectly balances all of the flavors.

Ingredients

• 1/4 cup red onion, diced
• 1/4 cup fresh parsley, chopped
• Season with salt and pepper to taste
• lemon juice, 2 tbsp
• 1 can chickpeas, drained and rinsed
• 1 avocado, diced
• 1/4 cup olive oil
• 1 minced garlic clove
• 2 cups baby spinach leaves

Time Needed

• Prep Time: 15 minutes
• Total Time: 15 minutes

Instructions

• In a large mixing bowl, combine chickpeas, spinach, avocado, red onion, and parsley.
• To make the dressing, whisk together olive oil, lemon juice, garlic, salt, and pepper in a separate bowl.
• Toss the salad with the dressing to coat evenly.
• Serve immediately or keep refrigerated for up to 2 days.

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